One thing that my dr told me was to get a pedometer. She told me that a Dr friend of hers told his patients to walk 10,000 steps every day. He didn't care how they did it, he just wanted them to get moving! So, I thought that was a great idea! I ordered two from Amazon. One for $1 and one for $6. I figured that if they both actually worked, I could give one to my hubby. I wore both for them for a little bit and found that the $6 pedometer told me that I had taken about 50 steps, which seemed right. The $1 pedometer told me I had taken 245... haha! I had to laugh. So, it was into the trash for that $1 wasted. Yesterday I wore it all day long, and here's my results to start from:
March 1st, 171.0 punds, 7,700 steps.
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